Chocolate Strawberry Oatmeal

An easy way to get high protein and high fiber in your breakfast.


Ingredients
1/3 cup regular oatmeal (not instant)
1 cup water
1 scoop chocolate protein powder
3 large strawberries (or 5 small) cut in half or in quarters

Directions
Cook 1/3 cup dry oatmeal in 1 cup of water. Mix 1 scoop of protein powder with just a little bit of water, in a separate bowl, until it becomes thick. Add the powder and water mixture to the oatmeal. Top with cut strawberries and enjoy!

For more delicious and healthy recipes, visit The Diet Solution Program

Crockpot Tomato Sauce

Avoid the pasta and serve this with veggies, squash, etc for a healthy meal.


Ingredients
1 1/2 pounds ground chuck or ground round
1 1/2 cups chopped onion
2 cloves garlic, minced
1 large can (28 ounces) tomatoes, broken up
2 cans (6 ounces each) tomato paste
2 ribs celery, chopped
2 teaspoons Sea Salt
2 teaspoons dried leaf oregano, crumbled
1 teaspoon dried leaf basil, crumbled
1 small bay leaf

Directions
Brown ground beef in a large skillet; drain off excess fat. Place ground beef and remaining ingredients in slow cooker. Cover and cook on LOW for 8 to 10 hours.

*Serves 8 to 10.

For more delicious and healthy recipes, visit The Diet Solution Program

Baked Buffalo Wings

Try a delicious alternative to the fried wings that everyone loves. These are just as good, but without the fat.

Ingredients
1 lb chicken wings (preferably without skin)
1 tablespoon cayenne pepper
1 teaspoon crushed red pepper flakes
1 tablespoon Sea Salt
1/2 cup hot sauce
1 tablespoon butter

Directions
1. Fill a large pot half way with water and then add the first 4 ingredients.
2. Bring water mixture and wings to a boil and then boil for 15 minutes.
3. Transfer wings to an oven safe container coated with butter.
4. Bake wings on “Broil” for 15 minutes on each side. (For crispier wings, cook longer on each side, maybe 20 minutes per side).
5. While waiting for wings, combine the hot sauce and butter in a small pot and cook over low flame until melted.
6. When wings are done, shake ‘em up with the sauce and enjoy!