Showing posts with label protein. Show all posts
Showing posts with label protein. Show all posts

Monday, November 1, 2010

Chocolate Strawberry Oatmeal

An easy way to get high protein and high fiber in your breakfast.


Ingredients
1/3 cup regular oatmeal (not instant)
1 cup water
1 scoop chocolate protein powder
3 large strawberries (or 5 small) cut in half or in quarters

Directions
Cook 1/3 cup dry oatmeal in 1 cup of water. Mix 1 scoop of protein powder with just a little bit of water, in a separate bowl, until it becomes thick. Add the powder and water mixture to the oatmeal. Top with cut strawberries and enjoy!

For more delicious and healthy recipes, visit The Diet Solution Program

How Does Protein Help You Burn Fat

What is protein and how much protein do you need to help you burn fat? This video will answer that question for you.


For more information, please visit: The Diet Solution Program